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CrossFit classes for women and children of all fitness levels. Olympic lifting, gymnastics skills, cardio and yoga as well. Private and Group classes are available. No contracts necessary.
We offer an unintimidating place for you to come and get down to business. Children are welcome to come along and wait in the playroom or sign up for CrossFit Kids! Our goal is to help women and children find strength and confidence while growing a community around them. We participate in mud runs, 5k runs, triathlons, and Crossfit competitions. We welcome you to try your first class for free to see if we are a good fit for you!
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