Total Health and Exercise, Personal Training Studio is a non-membership private personal training facility. Which provides independent trainers a location to train their clients. The facility is a total of 2000sqf with locker rooms, showers, free towel service, and a large selection of new functional training equipment. The fitness trainers are very diverse in their training and knowledge. You can choose from sports conditioning, weight management, boot camp classes, high intensity circuit training, strength training, and general health.

Conveniently located in Englewood at 6979 S Holly Circle (in the Homestead Park Medical Building). It's close to the south Denver areas of the DTC, Greenwood Village, Cherry Hills Village, Englewood, Lone Tree, Highlands Ranch, Centennial and Littleton.